Directions:
- Put 2 pounds of chicken on the grill
- 2 shakes of pepper on each side
- Grill on a barbecue for 10 minutes on each side
- After grilled you will put cranberry juice on 1 side
- Grill again for 8 minutes on the side with cranberry juice
- Put salt on
- Make sure it is warm before you eat it
- Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.19 Kcal (809 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 63.49mg | 3% | |
| Potassium | 171.42mg | 4% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 21% | |
|---|---|---|---|
| Cholesterol | 90mg | 27% | |
| Sodium | 70mg | 3% | |
| Potassium | 189mg | 4% | |
| Protein | 18g | 33% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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