Chicken Leekie Recipe

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Chicken Leekie
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Ingredients:

Directions:

  1. Brown chicken breasts in butter until golden, in an electric skillet or the old iron one.
  2. Combine cream of leek soup with milk and heat just to boiling, stirring constantly, to make a sauce.
  3. Pour over chicken and simmer away for 30 minutes, stirring occasionally.
  4. If needed, stir in another half cup of milk or half-and-half. Or dump in the mushrooms with their liquor.
  5. Simmer 15 minutes longer or until the chicken is butter-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.58 Kcal (2004 kJ)
Calories from fat 246.31 Kcal
% Daily Value*
Total Fat 27.37g 42%
Cholesterol 70.95mg 24%
Sodium 1063.5mg 44%
Potassium 474.51mg 10%
Total Carbs 30.45g 10%
Sugars 3.16g 13%
Dietary Fiber 1.75g 7%
Protein 27.65g 55%
Vitamin C 1.8mg 3%
Iron 1.7mg 10%
Calcium 107.2mg 11%
Amount Per 100 g
Calories 198.78 Kcal (832 kJ)
Calories from fat 102.3 Kcal
% Daily Value*
Total Fat 11.37g 42%
Cholesterol 29.47mg 24%
Sodium 441.72mg 44%
Potassium 197.09mg 10%
Total Carbs 12.65g 10%
Sugars 1.31g 13%
Dietary Fiber 0.73g 7%
Protein 11.48g 55%
Vitamin C 0.7mg 3%
Iron 0.7mg 10%
Calcium 44.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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