Chicken Lasagne Recipe

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Ingredients:

Serving

1/2 cup margarine
1/2 cup spelt flour
1/2 tsp salt
1/2 tsp basil
3 cups chicken broth
2 1/2 cups cooked chicken, cubed
1 pint ricotta cheese
1 egg, slightly beaten
8 oz rice or 8 oz seminola lasagna noodles, cooked
10 oz frozen chopped spinach , thaw4ed and well drained
4 oz mozzarella cheese
1/4 cup rice parmesan cheese, grated

Directions:

Melt margarine in medium saucepan; blend in flour, salt and basil. Stir in chicken broth and cook, stirring constantly, until mixture thickens and comes to a boil. Remove from heat; add chicken.
Combine ricotta cheese with egg; mix well. In a greased 13x9 baking dish, place 1/3 of chicken mixture. Layer half the noodles, half the ricotta cheese mixture, half the spinach adn all of the mozzarella cheese. Repeat, ending with the last 1/3 of chicken. Top with Parmesan cheese.
Bake at 375 for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	784.47 Kcal (3284 kJ)
Calories from fat	430.71 Kcal
		% Daily Value*
Total Fat	47.86g	74%
Cholesterol	115.31mg	38%
Sodium	1435.83mg	60%
Potassium	667.42mg	14%
Total Carbs	53.35g	18%
Sugars	0.87g	3%
Dietary Fiber	2.81g	11%
Protein	36.23g	72%
Vitamin C	11.1mg	18%
Vitamin A	0.7mg	22%
Iron	3.8mg	21%
Calcium	452.8mg	45%

Amount Per 100 g
Calories	173.95 Kcal (728 kJ)
Calories from fat	95.51 Kcal
		% Daily Value*
Total Fat	10.61g	74%
Cholesterol	25.57mg	38%
Sodium	318.38mg	60%
Potassium	148mg	14%
Total Carbs	11.83g	18%
Sugars	0.19g	3%
Dietary Fiber	0.62g	11%
Protein	8.03g	72%
Vitamin C	2.5mg	18%
Vitamin A	0.1mg	22%
Iron	0.8mg	21%
Calcium	100.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.1

Points
21

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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