Chicken Kiev-Good Eats! Recipe

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Chicken Kiev-Good Eats!
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Ingredients:

Directions:

  1. Combine butter, parsley, tarragon, 1 teaspoon salt, italian seasoning, bay leaves and 1/4 teaspoon black pepper in the bowl of a stand mixer. Place mixture on plastic wrap or waxed paper and roll into small log; place in freezer.
  2. Place chicken breasts, 1 at a time, between 2 pieces of plastic wrap. Squirt chicken lightly with water and squirt the top of the plastic wrap as well. Pound to no less than 1/8-inch thickness. Season each piece of chicken with salt and pepper.
  3. Lay 1 chicken breast on a new piece of plastic wrap and place 1/4 of the compound butter and 1 tablespoon bread crumbs in the center of each breast. Using the plastic wrap to assist, fold in ends of breast and roll breast into a log, completely enclosing the butter; roll very tightly. Repeat with each breast. Place chicken in refrigerator for 2 hours, or up to overnight.
  4. Place egg and water mixture in 1 pie pan and 2 cups bread crumbs in a different pie pan.
  5. Heat 1/2-inch of vegetable oil in a 12-inch saute pan over medium-high heat until oil reaches 375 degrees F.
  6. Dip each breast in the egg mixture and then roll in the bread crumbs. Gently place each breast in oil, sealed-side down, and cook until golden brown, approximately 4 to 5 minutes on each side, until the internal temperature reaches 165 degrees F. Remove to a cooling rack set in sheet pan and allow to drain for 5 to 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.07 Kcal (2927 kJ)
Calories from fat 317.7 Kcal
% Daily Value*
Total Fat 35.3g 54%
Cholesterol 293.3mg 98%
Sodium 1726.81mg 72%
Potassium 819.27mg 17%
Total Carbs 39.33g 13%
Sugars 3.25g 13%
Dietary Fiber 2.78g 11%
Protein 57.81g 116%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 3.3mg 18%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 202.64 Kcal (848 kJ)
Calories from fat 92.09 Kcal
% Daily Value*
Total Fat 10.23g 54%
Cholesterol 85.02mg 98%
Sodium 500.56mg 72%
Potassium 237.49mg 17%
Total Carbs 11.4g 13%
Sugars 0.94g 13%
Dietary Fiber 0.81g 11%
Protein 16.76g 116%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 9%
Iron 0.9mg 18%
Calcium 38.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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