Ingredients:
- cooking sherry , to taste
- 1 roasted red pepper, sliced in strips (from the jar)
- 1 green pepper, sliced in strips
Directions:
- Pick all the meat off the chicken and discard bones and skin.
- Melt the butter in a pot. Stir in the flour and whisk constantly. Slowly add the chicken stock and milk, continuing to stir constantly until thickened. Stir in the meat, mushrooms, peppers, sherry, and salt and pepper to taste. Pour into the shell and allow to cool slightly before serving.
- NOTE: For a fancier way to serve, place sheets of phyllo in muffin tins and bake, making phyllo cups. Fill each cup with the chicken mixture and sprinkle a dash of paprika on top or garnish with mushrooms slices or slivers of peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.53 Kcal (530 kJ) | ||
| Calories from fat | 73.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 7% | |
| Sodium | 180.86mg | 8% | |
| Potassium | 196.97mg | 4% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.6 Kcal (430 kJ) | ||
| Calories from fat | 59.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 13% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 7% | |
| Sodium | 146.65mg | 8% | |
| Potassium | 159.71mg | 4% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 2.83g | 14% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 2.89g | 7% | |
| Vitamin C | 11.2mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 22% | |
| Calcium | 56.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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