Chicken Kebabs Recipe

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Chicken Kebabs
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Ingredients:

Directions:

  1. Whisk together yogurt, lemon juice, garlic, turmeric, and 1 teaspoon salt in a large bowl, then add chicken, stirring to coat. Marinate, covered and chilled, at least 8 hours.
  2. If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white and you can hold your hand 5 inches above grill rack for 3 to 4 seconds, grill is ready (medium-hot). If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to medium-high.
  3. While grill heats, drain chicken, discarding marinade, and thread chicken pieces about 1/4 inch apart onto skewers.
  4. Lightly oil hot grill rack, then grill kebabs, covered only if using a gas grill, turning occasionally, until chicken is just cooked through, 4 to 6 minutes.
  5. Cooks' notes: • Chicken can be marinated up to 16 hours. • If you aren't able to grill outdoors, kebabs can be cooked in batches in a lightly oiled large (2-burner) ridged grill pan over medium-high heat, turning occasionally, 5 to 7 minutes.
  6. Per serving, based on six servings: 192 calories, 6 g fat (2 g saturated), 125 mg cholesterol, 134 mg sodium, 3 g carbohydrate, 0 g fiber, 30 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.45 Kcal (2861 kJ)
Calories from fat 598.56 Kcal
% Daily Value*
Total Fat 66.51g 102%
Cholesterol 158.65mg 53%
Sodium 91.07mg 4%
Potassium 244.87mg 5%
Total Carbs 5.82g 2%
Sugars 1.82g 7%
Dietary Fiber 0.24g 1%
Protein 15.7g 31%
Vitamin C 5mg 8%
Iron 0.2mg 1%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 391.9 Kcal (1641 kJ)
Calories from fat 343.23 Kcal
% Daily Value*
Total Fat 38.14g 102%
Cholesterol 90.97mg 53%
Sodium 52.22mg 4%
Potassium 140.41mg 5%
Total Carbs 3.34g 2%
Sugars 1.05g 7%
Dietary Fiber 0.14g 1%
Protein 9g 31%
Vitamin C 2.9mg 8%
Iron 0.1mg 1%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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