Chicken Kabobs With Bacon & Pineapple Recipe

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Chicken Kabobs With Bacon & Pineapple
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Ingredients:

Directions:

  1. Drain the pineapple, reserving juice; set pineapple aside. In a bowl, combine the Worcestershire sauce and reserved juice. Cut each piece of chicken into 4 strips. Pour 1 cup marinade into a large, resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate at least 1 hour. Cover and refrigerate remaining marinade for basting.
  2. In a large skillet, cook bacon over medium heat until partially cooked but not crisp. Remove to paper towels to drain. Cut in half widthwise. Cut each onion into 16 wedges; cut each pepper into eight pieces. Drain and discard marinade from plastic bag. Wrap a piece of bacon around each chicken strip.
  3. On 16 metal or soaked wooden skewers, alternately thread the bacon wrapped chicken, vegetables and pineapple. Grill, uncovered, over medium heat for 6-8 minutes on each side or until juices run clear, basting frequently with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.14 Kcal (3141 kJ)
Calories from fat 262.69 Kcal
% Daily Value*
Total Fat 29.19g 45%
Cholesterol 139.24mg 46%
Sodium 1164.34mg 49%
Potassium 2341.18mg 50%
Total Carbs 67.02g 22%
Sugars 58.58g 234%
Dietary Fiber 5.94g 24%
Protein 59.69g 119%
Vitamin C 147.6mg 246%
Iron 1.6mg 9%
Calcium 112.1mg 11%
Amount Per 100 g
Calories 91.93 Kcal (385 kJ)
Calories from fat 32.19 Kcal
% Daily Value*
Total Fat 3.58g 45%
Cholesterol 17.06mg 46%
Sodium 142.69mg 49%
Potassium 286.91mg 50%
Total Carbs 8.21g 22%
Sugars 7.18g 234%
Dietary Fiber 0.73g 24%
Protein 7.31g 119%
Vitamin C 18.1mg 246%
Iron 0.2mg 9%
Calcium 13.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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