Directions:
- Preheat oven to 350 degrees F. Pound chicken and season each breast with salt and pepper. Top chicken with spinach, red pepper, goat cheese, Parmesan, salt and pepper, to taste. Roll chicken with ingredients inside. Lightly dust each piece of chicken with flour. Whisk eggs and milk in bowl. Roll chicken in milk-egg mix. Combine bread crumbs, parsley, Romano, garlic, salt and pepper in a separate bowl. Roll chicken in bread crumb mixture. Heat skillet to low-medium and add olive oil. Lightly saute the chicken until golden brown on both sides. Bake for 12 to 15 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1387.22 Kcal (5808 kJ) | ||
| Calories from fat | 943.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.78g | 161% | |
|---|---|---|---|
| Cholesterol | 269.07mg | 90% | |
| Sodium | 2416.09mg | 101% | |
| Potassium | 938.12mg | 20% | |
| Total Carbs | 38.8g | 13% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 75.92g | 152% | |
| Vitamin C | 64mg | 107% | |
| Iron | 7.3mg | 41% | |
| Calcium | 1955.9mg | 196% | |
| Amount Per 100 g | |||
| Calories | 292.14 Kcal (1223 kJ) | ||
| Calories from fat | 198.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 161% | |
|---|---|---|---|
| Cholesterol | 56.66mg | 90% | |
| Sodium | 508.81mg | 101% | |
| Potassium | 197.56mg | 20% | |
| Total Carbs | 8.17g | 13% | |
| Sugars | 1.12g | 21% | |
| Dietary Fiber | 1.12g | 21% | |
| Protein | 15.99g | 152% | |
| Vitamin C | 13.5mg | 107% | |
| Iron | 1.5mg | 41% | |
| Calcium | 411.9mg | 196% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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