CHICKEN ITALIANO Recipe

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CHICKEN ITALIANO
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Pound chicken and season each breast with salt and pepper. Top chicken with spinach, red pepper, goat cheese, Parmesan, salt and pepper, to taste. Roll chicken with ingredients inside. Lightly dust each piece of chicken with flour. Whisk eggs and milk in bowl. Roll chicken in milk-egg mix. Combine bread crumbs, parsley, Romano, garlic, salt and pepper in a separate bowl. Roll chicken in bread crumb mixture. Heat skillet to low-medium and add olive oil. Lightly saute the chicken until golden brown on both sides. Bake for 12 to 15 minutes or until done.
  2. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1387.22 Kcal (5808 kJ)
Calories from fat 943.05 Kcal
% Daily Value*
Total Fat 104.78g 161%
Cholesterol 269.07mg 90%
Sodium 2416.09mg 101%
Potassium 938.12mg 20%
Total Carbs 38.8g 13%
Sugars 5.3g 21%
Dietary Fiber 5.34g 21%
Protein 75.92g 152%
Vitamin C 64mg 107%
Iron 7.3mg 41%
Calcium 1955.9mg 196%
Amount Per 100 g
Calories 292.14 Kcal (1223 kJ)
Calories from fat 198.6 Kcal
% Daily Value*
Total Fat 22.07g 161%
Cholesterol 56.66mg 90%
Sodium 508.81mg 101%
Potassium 197.56mg 20%
Total Carbs 8.17g 13%
Sugars 1.12g 21%
Dietary Fiber 1.12g 21%
Protein 15.99g 152%
Vitamin C 13.5mg 107%
Iron 1.5mg 41%
Calcium 411.9mg 196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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