Chicken in Tomato-Tarragon Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Prep: 10 minutes, Cook: 21 minutes. Serve this hearty chicken on a bed of brown rice. Ingredients:
1 tablespoon olive oil |
4 skinless, boneless chicken breasts, trimmed of excess fat |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1/4 cup all-purpose flour, for dredging |
2 large minced shallots (about 1/2 cup) |
1/3 cup dry white wine |
1/2 cup fat-free, less-sodium chicken broth |
1 1/4 cups chopped tomato (about 2 medium, firm tomatoes) |
1 tablespoon minced fresh tarragon |
1/2 cup crumbled feta cheese |
Directions:
1. Heat the olive oil in a large sauté pan over medium-high heat. Season chicken breasts with salt and pepper, lightly dredge them in all-purpose flour (shaking off any excess), and then carefully place them in the skillet. Cook until chicken breasts are golden and nearly cooked through, about 5 minutes per side. Transfer to a plate, and cover.
2. In the same pan, sauté the shallots over medium heat until tender, about 1 minute. Add white wine, and use a wooden spoon to scrape any browned bits from the bottom of the pan. Simmer 1 minute, stirring constantly. Add the chicken broth; simmer, covered, over medium-low heat 5 minutes.
3. Return chicken breasts to the pan, and cook over medium heat 4 minutes or until cooked through. Remove the chicken breasts, and place 1 breast on each of 4 plates. Stir the tomatoes and tarragon into the broth mixture; pour 1/3 cup sauce over each chicken breast. Sprinkle with cheese, and serve warm.
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