Directions:
- Combine salt, cumin, garlic powder, mustard, onion powder, paprika, ground chipotles, cayenne, black pepper and white pepper.
- Sprinkle 4 teaspoons of seasoning mixture evenly over chicken, and rub in well.
- In a heavy 4-quart pot, heat vegetable oil over high heat until it just begins to smoke, 3-4 minutes.
- Add chicken in batches and cook, turning several times, until chicken is browned but not cooked, about 8 minutes per batch.
- Remove chicken and set aside.
- Add bell peppers, turnips, and remaining seasoning mixture.
- Cook, stirring occasionally, until vegetables wilt and begin to brown, about 12 minutes.
- Add 1 cup of the tomato sauce and cook until sauce is dark and thick, vegetables are soft and brown, and mixture begins to stick a little, about 7 minutes. This is the tomato sugar. .
- Add thyme and garlic and continue cooking until mixture is dry and sizzling.
- Stir in remaining tomato sauce, diced tomatoes, and stock.
- Return chicken and its juices to pot and bring just to a boil.
- Reduce heat to medium and simmer until chicken is cooked through, about 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.22 Kcal (801 kJ) | ||
| Calories from fat | 75.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 1511.93mg | 63% | |
| Potassium | 553.67mg | 12% | |
| Total Carbs | 23.56g | 8% | |
| Sugars | 13.45g | 54% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 226.5mg | 378% | |
| Vitamin A | 5.3mg | 178% | |
| Iron | 91.3mg | 507% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.98 Kcal (172 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 13% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 324.01mg | 63% | |
| Potassium | 118.65mg | 12% | |
| Total Carbs | 5.05g | 8% | |
| Sugars | 2.88g | 54% | |
| Dietary Fiber | 1g | 19% | |
| Protein | 1.06g | 10% | |
| Vitamin C | 48.5mg | 378% | |
| Vitamin A | 1.1mg | 178% | |
| Iron | 19.6mg | 507% | |
| Calcium | 10.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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