Chicken in Pumpkin Sauce Recipe

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Ingredients:

Serving

2 lbs cooked chicken
1 (540 ml) can pumpkin ( not pie filling
1 cup apple juice
1/2 cup applesauce
1 -2 tsp minced garlic ( according to tastes)
1 -2 tsp coarse salt ( according to taste)

Directions:

Start on a medium temperature.
In a large pot (I have an electric deep sided frying pan), add the applesauce, garlic and pumpkin together.
Add just enough apple juice to loosen the sauce to coat the back of a spoon lightly.
Season with salt.
Heat thoroughly, adjusting seasoning according to taste.
Add meat and simmer on low until heated all the way through.
Serve with your choice of potato, noodle or rice, vegetable and of course some nice multi-grain bread to wipe up all that yummy sauce!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.08 Kcal (1968 kJ)
Calories from fat	272.16 Kcal
		% Daily Value*
Total Fat	30.24g	47%
Cholesterol	65mg	22%
Sodium	1393.3mg	58%
Potassium	452.46mg	10%
Total Carbs	28.69g	10%
Sugars	4.14g	17%
Dietary Fiber	0.23g	1%
Protein	22.72g	45%
Vitamin C	16.8mg	28%
Iron	1.5mg	8%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	217.6 Kcal (911 kJ)
Calories from fat	125.98 Kcal
		% Daily Value*
Total Fat	14g	47%
Cholesterol	30.09mg	22%
Sodium	644.95mg	58%
Potassium	209.44mg	10%
Total Carbs	13.28g	10%
Sugars	1.92g	17%
Dietary Fiber	0.11g	1%
Protein	10.52g	45%
Vitamin C	7.8mg	28%
Iron	0.7mg	8%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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