Directions:
- Combine all of the ingredients (except chicken) in a large bowl and whisk together.
- Add the chicken and stir to coat completely in marinade.
- Cover the bowl and refrigerate for at least 1 hour.
- Drain the chicken and discard marinade.
- Heat a frying pan over medium-high heat and spray with cooking oil.
- Add chicken and cook for about 3 minutes each side or until cooked through.
- This could also be cooked on the grill.
- Serve hot or cold over salad or rice noodles, sprinkled with the cilantro leaves and lime wedges on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.78 Kcal (493 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 253.09mg | 11% | |
| Potassium | 53mg | 1% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.99 Kcal (373 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 6% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 21% | |
| Sodium | 191.22mg | 11% | |
| Potassium | 40.04mg | 1% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.84g | 39% | |
| Vitamin C | 5.4mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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