Chicken in Lime and Chilli Marinade |
|
 |
Prep Time: 1 Minutes Cook Time: 10 Minutes |
Ready In: 11 Minutes Servings: 4 |
|
A tasty and healthy dish. Skinless breasts could be used in place of the tenderloins. Prep time includes 1 hour marinating time. Ingredients:
400 g chicken tenderloins |
1/3 cup lime juice |
1 teaspoon garlic, finely chopped |
2 teaspoons finely chopped ginger |
1 tablespoon soy sauce |
1 teaspoon red chile, finely chopped |
2 green onions, chopped |
fresh cilantro leaves |
lime wedge |
Directions:
1. Combine all of the ingredients (except chicken) in a large bowl and whisk together.
2. Add the chicken and stir to coat completely in marinade.
3. Cover the bowl and refrigerate for at least 1 hour.
4. Drain the chicken and discard marinade.
5. Heat a frying pan over medium-high heat and spray with cooking oil.
6. Add chicken and cook for about 3 minutes each side or until cooked through.
7. This could also be cooked on the grill.
8. Serve hot or cold over salad or rice noodles, sprinkled with the cilantro leaves and lime wedges on the side.
|
|