Chicken in an Apple-Onion Cream Sauce Recipe

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Chicken in an Apple-Onion Cream Sauce
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Ingredients
9
Count
Nutrition
265
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Melt butter with oil in pan.
  2. Salt and pepper chicken and saut in pan until golden brown and 3/4 done.
  3. Remove chicken from pan and place on paper towels to drain.
  4. Drain most of remaining oil out of frying pan.
  5. In remaining oil, saut onions and apples until tender and light golden brown.
  6. Add broth and cook apples and onions until liquid is reduced by half.
  7. Return chicken and simmer until chicken is cooked through.
  8. Remove chicken.
  9. Add brandy to sauce and simmer 2-3 minutes.
  10. Remove from heat and add cream.
  11. Return chicken to cream sauce and heat gently 5 minutes.
  12. Be careful to not boil the cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.3 Kcal (1111 kJ)
Calories from fat 227.85 Kcal
% Daily Value*
Total Fat 25.32g 39%
Cholesterol 38.64mg 13%
Sodium 375.74mg 16%
Potassium 137.2mg 3%
Total Carbs 4.5g 2%
Sugars 0.73g 3%
Dietary Fiber 0.52g 2%
Protein 2.86g 6%
Vitamin C 7.1mg 12%
Iron 0.2mg 1%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 173.89 Kcal (728 kJ)
Calories from fat 149.35 Kcal
% Daily Value*
Total Fat 16.59g 39%
Cholesterol 25.33mg 13%
Sodium 246.28mg 16%
Potassium 89.93mg 3%
Total Carbs 2.95g 2%
Sugars 0.48g 3%
Dietary Fiber 0.34g 2%
Protein 1.87g 6%
Vitamin C 4.7mg 12%
Iron 0.1mg 1%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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