Directions:
- Place all ingredietns into a large stainless steel saucepan and heat gently, stirring constantly until sugar dissolves.
- Simmer gently for 1 hour until mixture is thick and flavoursome.
- Stir occasionally to prevent any sticking.
- Bottle and seal immediately using whatever method is best for you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.84 Kcal (1080 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 727.27mg | 30% | |
| Potassium | 510.45mg | 11% | |
| Total Carbs | 63.04g | 21% | |
| Sugars | 39.61g | 158% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.34 Kcal (491 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 330.98mg | 30% | |
| Potassium | 232.3mg | 11% | |
| Total Carbs | 28.69g | 21% | |
| Sugars | 18.03g | 158% | |
| Dietary Fiber | 1.8g | 16% | |
| Protein | 0.88g | 4% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 0.5mg | 6% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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