Directions:
- To make the stock, combine all of the ingredients in a large saucepan, and add water to cover. Bring to a boil and boil, uncovered, for 10 minutes, skimming off any foam that rises to the surface. Reduce the heat, cover, and simmer until the chicken begins to fall off the bones, about 50 minutes. Allow the chicken to cool in the stock.
- Remove the chicken from the stock and discard the skin and bones. Using two forks, shred the meat and set aside. (You should have about 2 cups.) Strain the stock to remove any solids, and add water, if necessary, to equal 4 cups.
- To make the soup, place the 4 cups spiced stock in a saucepan and bring to a simmer. Add the green onions, bell pepper, and sherry. Simmer, uncovered, for 5 minutes.
- To serve, divide the shredded chicken evenly among 6 to 8 bowls. Ladle the soup into the bowls and garnish with the herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.49 Kcal (2652 kJ) | ||
| Calories from fat | 129.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 174.22mg | 58% | |
| Sodium | 16751.89mg | 698% | |
| Potassium | 437.32mg | 9% | |
| Total Carbs | 62.57g | 21% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 19.61g | 39% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 16.6mg | 92% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.08 Kcal (796 kJ) | ||
| Calories from fat | 38.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 22% | |
|---|---|---|---|
| Cholesterol | 52.28mg | 58% | |
| Sodium | 5026.51mg | 698% | |
| Potassium | 131.22mg | 9% | |
| Total Carbs | 18.78g | 21% | |
| Sugars | 1.04g | 14% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 5.88g | 39% | |
| Vitamin C | 12.8mg | 71% | |
| Vitamin A | 0.8mg | 86% | |
| Iron | 5mg | 92% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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