Directions:
- Melt butter in a large skillet over medium-high heat. Whisk in flour, and cook, whisking constantly, 1 minute. Whisk in broth and remaining ingredients. Cook over medium heat, whisking constantly, 2 minutes or until mixture thickens.
- Note: To serve gravy over chicken, sprinkle 4 skinned and boned chicken breast halves with 1/4 teaspoon salt and 1/4 teaspoon pepper. Melt 2 tablespoons butter in skillet over medium-high heat; add chicken, and cook 6 to 7 minutes on each side or until done. Serve with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.26 Kcal (1395 kJ) | ||
| Calories from fat | 208.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Cholesterol | 63.51mg | 21% | |
| Sodium | 950.56mg | 40% | |
| Potassium | 312.39mg | 7% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 175.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 162.53 Kcal (680 kJ) | ||
| Calories from fat | 101.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 36% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 21% | |
| Sodium | 463.58mg | 40% | |
| Potassium | 152.35mg | 7% | |
| Total Carbs | 12g | 8% | |
| Sugars | 3.23g | 26% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 3.04g | 12% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 85.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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