Directions:
- Mix all marinade ingredients together.
- Pour half of marinade over chicken and let marinate between 1 and 24 hours. Keep other half of dressing for the future or for your salad.
- Mix together breading. Coat chicken on both sides with breading mixture, press in mixture.
- Place in greased baking dish; cover and bake for 30 minutes at 350°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.73 Kcal (1895 kJ) | ||
| Calories from fat | 280.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.21g | 48% | |
|---|---|---|---|
| Cholesterol | 53.17mg | 18% | |
| Sodium | 1001.26mg | 42% | |
| Potassium | 206.85mg | 4% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 213.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 269.92 Kcal (1130 kJ) | ||
| Calories from fat | 167.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 48% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 18% | |
| Sodium | 596.96mg | 42% | |
| Potassium | 123.32mg | 4% | |
| Total Carbs | 14.96g | 8% | |
| Sugars | 4.62g | 31% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 10.57g | 35% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 0.9mg | 8% | |
| Calcium | 127.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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