Chicken Fried Steak Casserole Recipe

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Ingredients:

Serving

Directions:

Begin by cutting meat in to pieces a bit bigger then the palm of your hand. Make sure meat is a little bit thin (you don't want piece to be thick).
Place meat in pot (without oil) and put on medium heat. Meat will begin to cook by releasing water, stir once in a while to keep it even. Remove meat once the water has almost all went away.
Place meat in a clean bowl, add olive oil. crushed red peppers, and salt and pepper to taste.
Meanwhile make sauce by sautéing onions and oil in pot. When onions begin to brown, add tomato sauce, water, and salt and pepper. Simmer until sauce is reduced to half.
Heat oil for frying. Whisk eggs in bowl, place meat in eggs, then in flour, then fry until golden brown.
Begin stacking in small casserole dish by placing alternate layers of sauce and meat in casserole dish. Making sure to put sauce first, you should get about 3 layers of meat.
Bake in oven at 400 degrees for 1 hour.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	928.95 Kcal (3889 kJ)
Calories from fat	398.96 Kcal
		% Daily Value*
Total Fat	44.33g	68%
Cholesterol	283.65mg	95%
Sodium	1357.78mg	57%
Potassium	1021.95mg	22%
Total Carbs	55.48g	18%
Sugars	2.49g	10%
Dietary Fiber	6.63g	27%
Protein	75.48g	151%
Vitamin C	4.5mg	7%
Iron	8.2mg	45%
Calcium	231.1mg	23%

Amount Per 100 g
Calories	169.58 Kcal (710 kJ)
Calories from fat	72.83 Kcal
		% Daily Value*
Total Fat	8.09g	68%
Cholesterol	51.78mg	95%
Sodium	247.86mg	57%
Potassium	186.56mg	22%
Total Carbs	10.13g	18%
Sugars	0.46g	10%
Dietary Fiber	1.21g	27%
Protein	13.78g	151%
Vitamin C	0.8mg	7%
Iron	1.5mg	45%
Calcium	42.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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