Chicken Fried Lamb Chops with Creamy Gravy Recipe

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Chicken Fried Lamb Chops with Creamy Gravy

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Ingredients:

Serving

3 tbsp all-purpose flour
2 tbsp olive oil
2 cups whole milk
salt
freshly ground black pepper
1 tsp sugar
oil, for frying
2 tsp kosher salt
1 tbsp freshly ground black pepper
2 cups all-purpose flour
12 single- rib frenched lamb chops, 2 chops per person
2 cups buttermilk

Directions:

For the gravy:
In a heavy-bottomed saucepan, add flour and oil. Cook over medium heat for about 10 to 12 minutes whisking constantly until a peanut-brown color. Whisk in milk, salt, pepper, and sugar. Bring to a boil, continuing to whisk. Reduce heat and simmer for 15 minutes whisking frequently until sauce thickens enough to coat the back of a spoon (not too thick, but not too thin). Make gravy before you fry the chops.
For the lamb:
Add 1-inch of oil in a straight-sided 3-inch deep pan. Preheat oil in frying pan to 365 degrees F. Mix salt and pepper with flour. Dredge the lamb chops in the seasoned flour. Dip lamb chops in buttermilk, then back into the flour. Slowly add chops to preheated oil, about 4 per batch. Cook 2 minutes per side for medium doneness. Drain on a rack.
Serve with gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.06 Kcal (1214 kJ)
Calories from fat	68.46 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	10.62mg	4%
Sodium	827.87mg	34%
Potassium	301.71mg	6%
Total Carbs	43.96g	15%
Sugars	8.59g	34%
Dietary Fiber	1.65g	7%
Protein	9.57g	19%
Iron	0.6mg	3%
Calcium	205.5mg	21%

Amount Per 100 g
Calories	133.8 Kcal (560 kJ)
Calories from fat	31.58 Kcal
		% Daily Value*
Total Fat	3.51g	12%
Cholesterol	4.9mg	4%
Sodium	381.89mg	34%
Potassium	139.18mg	6%
Total Carbs	20.28g	15%
Sugars	3.96g	34%
Dietary Fiber	0.76g	7%
Protein	4.42g	19%
Iron	0.3mg	3%
Calcium	94.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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