Directions:
- Cook onion, mushrooms, and garlic in 3 tablespoons hot oil in a large skillet over medium-high heat 10 minutes, stirring often.
- Peel a strip around each potato with a vegetable peeler, if desired. Place potatoes in a 4 1/2-quart electric slow cooker. Add carrots; sprinkle with poultry seasoning and 1 1/2 teaspoons salt. Stir well.
- Sprinkle remaining 1 teaspoon salt and 1/2 teaspoon pepper over chicken. Brown chicken in large skillet in 1 tablespoon oil. Remove chicken from skillet and place, browned side up, over vegetables in slow cooker.
- Add wine to skillet, and cook 2 minutes, stirring to loosen particles from bottom of skillet. Pour wine over chicken. Sprinkle with remaining 1/2 teaspoon pepper. Cover and cook on HIGH 1 hour. Reduce to LOW, and cook 6 hours.
- Combine flour and water, stirring until smooth. Add flour mixture and peas to slow cooker; stir gently. Cover and cook on LOW 5 more minutes. Serve fricassee over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.46 Kcal (986 kJ) | ||
| Calories from fat | 84.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Sodium | 1002.45mg | 42% | |
| Potassium | 728.34mg | 15% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.14 Kcal (390 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 14% | |
|---|---|---|---|
| Sodium | 396.51mg | 42% | |
| Potassium | 288.09mg | 15% | |
| Total Carbs | 12.05g | 10% | |
| Sugars | 2.66g | 27% | |
| Dietary Fiber | 2.01g | 20% | |
| Protein | 2.01g | 10% | |
| Vitamin C | 11.1mg | 47% | |
| Iron | 0.7mg | 10% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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