Chicken Fingers with Lemon Sauce Recipe

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Chicken Fingers with Lemon Sauce
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Ingredients:

Directions:

  1. In a small saucepan, combine the lemon curd, broth, soy sauce and ginger. Cook and stir until combined and heated through; keep warm.
  2. In a shallow bowl, combine buttermilk and lemon peel. In another bowl, combine flour and cornstarch. Dip chicken in buttermilk mixture, then coat with flour mixture.
  3. In an electric skillet, heat oil to 375°. Fry chicken, a few strips at a time, for 2-3 minutes on each side or until no longer pink. Drain on paper towels. Serve with lemon sauce. Yield: 4 servings (1-1/4 cups sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690 Kcal (2889 kJ)
Calories from fat 54.81 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 90.35mg 30%
Sodium 619.4mg 26%
Potassium 508.85mg 11%
Total Carbs 114.49g 38%
Sugars 3.35g 13%
Dietary Fiber 0.55g 2%
Protein 38.36g 77%
Vitamin C 6.7mg 11%
Iron 0.1mg 1%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 164.06 Kcal (687 kJ)
Calories from fat 13.03 Kcal
% Daily Value*
Total Fat 1.45g 9%
Cholesterol 21.48mg 30%
Sodium 147.28mg 26%
Potassium 120.99mg 11%
Total Carbs 27.22g 38%
Sugars 0.8g 13%
Dietary Fiber 0.13g 2%
Protein 9.12g 77%
Vitamin C 1.6mg 11%
Calcium 19.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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