Directions:
- In small bowl combine all spice ingredients then set aside.
- In heavy kettle over medium heat oil then stir in flour and cook stirring constantly 10 minutes.
- Add onion, celery, green pepper and garlic then cook 5 minutes.
- Stir in tomatoes, clam juice, 1 teaspoon creole spice, salt and cubed chicken then heat to boiling.
- Reduce heat and simmer uncovered stirring occasionally for 15 minutes.
- Remove from heat and let stand 3 minutes.
- Add parsley.
- Cook rice according to package directions adding 3/4 teaspoon creole spice to the water.
- Serve rice with étouffée.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.45 Kcal (1132 kJ) | ||
| Calories from fat | 85.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Sodium | 475.01mg | 20% | |
| Potassium | 284.83mg | 6% | |
| Total Carbs | 42.21g | 14% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.13 Kcal (704 kJ) | ||
| Calories from fat | 53.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 15% | |
|---|---|---|---|
| Sodium | 295.3mg | 20% | |
| Potassium | 177.07mg | 6% | |
| Total Carbs | 26.24g | 14% | |
| Sugars | 2.4g | 15% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 3.01g | 10% | |
| Vitamin C | 10.1mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 27% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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