Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. In a small bowl mix the soup and sour cream; set aside. Melt margarine in a medium saucepan over medium-high heat. Add onion and chili powder, and 2 T of the soup mixture. Cook and stir until heated through. Spread 1/2 cup of the soup mixture in a 9x13 inch baking dish. Spoon about 1/4 cup of the chicken mixture down the center of each tortilla. Roll up tortillas and place, seam side down, in the baking dish. Spoon remaining soup mixture on top, and sprinkle with cheese. Bake 25 minutes in the preheated oven, or until bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3094.62 Kcal (12957 kJ)
Calories from fat 1435.88 Kcal
% Daily Value*
Total Fat 159.54g 245%
Cholesterol 396.22mg 132%
Sodium 6310.89mg 263%
Potassium 2360.71mg 50%
Total Carbs 276.82g 92%
Sugars 12.31g 49%
Dietary Fiber 12.24g 49%
Protein 140.57g 281%
Vitamin C 181.1mg 302%
Vitamin A 0.2mg 6%
Iron 17.8mg 99%
Calcium 1233mg 123%
Amount Per 100 g
Calories 212 Kcal (888 kJ)
Calories from fat 98.37 Kcal
% Daily Value*
Total Fat 10.93g 245%
Cholesterol 27.14mg 132%
Sodium 432.33mg 263%
Potassium 161.72mg 50%
Total Carbs 18.96g 92%
Sugars 0.84g 49%
Dietary Fiber 0.84g 49%
Protein 9.63g 281%
Vitamin C 12.4mg 302%
Iron 1.2mg 99%
Calcium 84.5mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.4
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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