Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Mix together chicken breasts, refried beans and taco seasoning.
  2. Mix together: cream of chicken soup and sour cream.
  3. Spread chicken mixture down middle of tortilla, then soup then grated cheddar cheese.
  4. Roll up and put in greased 9 x 13 pan.
  5. Spread leftover soup over top, and then sprinkle with grated cheese.
  6. Bake, uncovered at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.43 Kcal (1396 kJ)
Calories from fat 132.05 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 31.34mg 10%
Sodium 418.18mg 17%
Potassium 282.22mg 6%
Total Carbs 40.97g 14%
Sugars 0.19g 1%
Dietary Fiber 2.17g 9%
Protein 10.04g 20%
Vitamin C 0.8mg 1%
Iron 1.9mg 11%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 217.78 Kcal (912 kJ)
Calories from fat 86.25 Kcal
% Daily Value*
Total Fat 9.58g 23%
Cholesterol 20.47mg 10%
Sodium 273.13mg 17%
Potassium 184.33mg 6%
Total Carbs 26.76g 14%
Sugars 0.12g 1%
Dietary Fiber 1.42g 9%
Protein 6.56g 20%
Vitamin C 0.5mg 1%
Iron 1.3mg 11%
Calcium 88.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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