Chicken & Dumplings Recipe

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Chicken & Dumplings
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Ingredients:

Directions:

  1. Fill large pot with 4 c water & bring to a boil.
  2. Add chicken & bullion. Return to boil.
  3. Add soup & broth.
  4. In mixing bowl, combine flour & shortening.
  5. Mix well with pastry blender then add 3/4 c of broth mixture from pot. Mix until dough is firm.
  6. On waxed paper sprinkled with flour, roll dough to 1/4 -1/2 thick.
  7. Cut into 1 wide strips.
  8. Add dough to broth mixture and reduce heat.
  9. Add salt to taste.
  10. Simmer 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.35 Kcal (3418 kJ)
Calories from fat 318.96 Kcal
% Daily Value*
Total Fat 35.44g 55%
Cholesterol 117.89mg 39%
Sodium 2904.16mg 121%
Potassium 715.85mg 15%
Total Carbs 76.57g 26%
Sugars 0.41g 2%
Dietary Fiber 8.28g 33%
Protein 50.22g 100%
Iron 4.8mg 27%
Calcium 245.7mg 25%
Amount Per 100 g
Calories 205.24 Kcal (859 kJ)
Calories from fat 80.19 Kcal
% Daily Value*
Total Fat 8.91g 55%
Cholesterol 29.64mg 39%
Sodium 730.14mg 121%
Potassium 179.97mg 15%
Total Carbs 19.25g 26%
Sugars 0.1g 2%
Dietary Fiber 2.08g 33%
Protein 12.63g 100%
Iron 1.2mg 27%
Calcium 61.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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