Chicken Dumplin' Casserole Recipe

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Chicken Dumplin' Casserole
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Ingredients:

Directions:

  1. In a large saucepan, saute onion, celery and garlic in butter until tender.
  2. Add flour, sugar, salt, basil, pepper and broth; bring to a boil. Cook and stir for one minute; reduce heat.
  3. Add peas and cook for 5 minutes, stirring constantly. Stir in cubed chicken.
  4. Pour into a greased 13-inch by 9-inch by 2-inch baking dish.
  5. Dumplings:
  6. Combine biscuit mix and basil in a bowl. Stir in milk with a fork until moistened.
  7. Drop by tablespoonfuls onto casserole. Bake uncovered at 350 degrees F for 30 minutes.
  8. Cover and bake 10 minutes more or until dumplings are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.61 Kcal (2515 kJ)
Calories from fat 322.66 Kcal
% Daily Value*
Total Fat 35.85g 55%
Cholesterol 67.13mg 22%
Sodium 2251.11mg 94%
Potassium 552.09mg 12%
Total Carbs 46.67g 16%
Sugars 5.34g 21%
Dietary Fiber 2.29g 9%
Protein 22.47g 45%
Vitamin C 10mg 17%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 181.61 Kcal (760 kJ)
Calories from fat 97.56 Kcal
% Daily Value*
Total Fat 10.84g 55%
Cholesterol 20.3mg 22%
Sodium 680.69mg 94%
Potassium 166.94mg 12%
Total Carbs 14.11g 16%
Sugars 1.62g 21%
Dietary Fiber 0.69g 9%
Protein 6.8g 45%
Vitamin C 3mg 17%
Iron 0.9mg 17%
Calcium 45.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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