Calories in Usda Sweet potato leaves, cooked, steamed, without salt

123Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Sweet potato leaves, cooked, steamed, without salt

Amount Per 300 g
Calories 123 Kcal (515 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.21g 1%
Sodium 21mg 1%
Potassium 936mg 20%
Total Carbs 22.14g 7%
Sugars 16.44g 66%
Dietary Fiber 5.7g 23%
Protein 6.54g 13%
Vitamin C 4.5mg 8%
Vitamin A 0.4mg 15%
Iron 1.9mg 11%
Calcium 99mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 123 calories

Let's Burn 123 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 300 g
  • Cal: 6.2 %
  • Fat: 1.6 %
  • Carb: 7.4 %
  • Prot: 13.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.4%)
  • Fat (7.2%)
  • Protein (22.4%)
Usda Sweet potato leaves, cooked, steamed, without salt Good and Bad Points
Add your comment
User Reviews of sweet potato leaves, cooked, steamed, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top