Directions:
- Cook tilapia in microwave just until it is just done. Do not overcook or it will fall apart.
- Bring 3 cups water to a boil and add the bouillon cubes. Stir to dissolve. Add Worcestershire sauce, pepper, garlic powder, and sugar.
- Add the carrots and mushrooms. Cook until done.
- Remove vegetables with a slotted spoon and set aside.
- Use a cheese cloth or towel to strain the bouillon.
- Dissolve the gelatin packets in the bouillon.
- Pour 1 cup of bouillon into a rectangular dish and put into the refrigerator until it is semi-set.
- Cut tilapia into pieces and arrange on top of the gelatin. Arrange mushrooms and carrot pieces around the fish. Pour the rest of the bouillon over.
- Decorate with lemon slices and leek.
- Place in refrigerator a few hours until it is set. Serve with horseradish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.57 Kcal (388 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 3% | |
| Sodium | 492.85mg | 21% | |
| Potassium | 261.56mg | 6% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.07 Kcal (264 kJ) | ||
| Calories from fat | 13.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 3% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 3% | |
| Sodium | 335.81mg | 21% | |
| Potassium | 178.22mg | 6% | |
| Total Carbs | 10.02g | 5% | |
| Sugars | 2.54g | 15% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 3.65g | 11% | |
| Vitamin C | 10.2mg | 25% | |
| Iron | 1.1mg | 9% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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