My Kholodets (Fish Aspic) Recipe

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My Kholodets (Fish Aspic)
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  • 4 oz tilapia fillets (1 fillet)
  • 3 cups vegetable broth or 3 vegetable bouillon cubes dissolved in water
  • 1/2 cup carrot , slices (approximately 1 large )
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 2 tsp sugar
  • 1/4 oz unflavored gelatin (2 packets)
  • 3 slices lemons


  1. Cook tilapia in microwave just until it is just done. Do not overcook or it will fall apart.
  2. Bring 3 cups water to a boil and add the bouillon cubes. Stir to dissolve. Add Worcestershire sauce, pepper, garlic powder, and sugar.
  3. Add the carrots and mushrooms. Cook until done.
  4. Remove vegetables with a slotted spoon and set aside.
  5. Use a cheese cloth or towel to strain the bouillon.
  6. Dissolve the gelatin packets in the bouillon.
  7. Pour 1 cup of bouillon into a rectangular dish and put into the refrigerator until it is semi-set.
  8. Cut tilapia into pieces and arrange on top of the gelatin. Arrange mushrooms and carrot pieces around the fish. Pour the rest of the bouillon over.
  9. Decorate with lemon slices and leek.
  10. Place in refrigerator a few hours until it is set. Serve with horseradish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.57 Kcal (388 kJ)
Calories from fat 19.24 Kcal
% Daily Value*
Total Fat 2.14g 3%
Cholesterol 8.17mg 3%
Sodium 492.85mg 21%
Potassium 261.56mg 6%
Total Carbs 14.71g 5%
Sugars 3.73g 15%
Dietary Fiber 1.88g 8%
Protein 5.36g 11%
Vitamin C 14.9mg 25%
Iron 1.6mg 9%
Calcium 28mg 3%
Amount Per 100 g
Calories 63.07 Kcal (264 kJ)
Calories from fat 13.11 Kcal
% Daily Value*
Total Fat 1.46g 3%
Cholesterol 5.57mg 3%
Sodium 335.81mg 21%
Potassium 178.22mg 6%
Total Carbs 10.02g 5%
Sugars 2.54g 15%
Dietary Fiber 1.28g 8%
Protein 3.65g 11%
Vitamin C 10.2mg 25%
Iron 1.1mg 9%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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