Chicken Creole With Chili Cream Sauce Recipe

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Chicken Creole With Chili Cream Sauce
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Ingredients
9
Count
Nutrition
377
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Season chicken with Creole seasoning then heat oil in skillet.
  2. Add chicken and cook until browned then add soup, water, chilies and lime juice.
  3. Heat to a boil then cook over low heat for 10 minutes then stir in sour cream and heat through.
  4. Pour chicken mixture over rice and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.5 Kcal (1576 kJ)
Calories from fat 150.63 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 150.37mg 50%
Sodium 1310.36mg 55%
Potassium 831.25mg 18%
Total Carbs 9g 3%
Sugars 2.21g 9%
Dietary Fiber 0.57g 2%
Protein 49.87g 100%
Vitamin C 69.4mg 116%
Iron 1mg 6%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 96.69 Kcal (405 kJ)
Calories from fat 38.68 Kcal
% Daily Value*
Total Fat 4.3g 26%
Cholesterol 38.62mg 50%
Sodium 336.52mg 55%
Potassium 213.48mg 18%
Total Carbs 2.31g 3%
Sugars 0.57g 9%
Dietary Fiber 0.15g 2%
Protein 12.81g 100%
Vitamin C 17.8mg 116%
Iron 0.3mg 6%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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