Directions:
- Remove meat from chicken breasts. Cut into chunks.Cook in pan with butter.
- In large skillet over medium heat, in butter, saute onion, celery and green pepper until tender-crisp. Stir in tomato sauce, chili powder, thyme, sugar Tabasco and mushrooms; simmer, uncovered, 10 minutes. Add chicken and heat through.
- Meanwhile, cook rice according to directions.
- Serve with Chicken Creole over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.67 Kcal (832 kJ) | ||
| Calories from fat | 102.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 28.89mg | 10% | |
| Sodium | 1370.8mg | 57% | |
| Potassium | 373.4mg | 8% | |
| Total Carbs | 22.01g | 7% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.65 Kcal (509 kJ) | ||
| Calories from fat | 62.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 17% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 10% | |
| Sodium | 839.38mg | 57% | |
| Potassium | 228.65mg | 8% | |
| Total Carbs | 13.48g | 7% | |
| Sugars | 5.96g | 39% | |
| Dietary Fiber | 1.66g | 11% | |
| Protein | 1.43g | 5% | |
| Vitamin C | 14.2mg | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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