Chicken Crab Lasagne Recipe

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Chicken Crab Lasagne
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Ingredients
6
Count
Nutrition
158
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook chicken and tear into bite-size pieces.
  2. Cook lasagna noodles in salted water; drain and toss with frozen vegetables (This allows the vegetables to thaw with little effort).
  3. Arrange chicken pieces, surimi, vegetables and noodles in layers in greased glass casserole dish, adding alfredo sauce under every layer of noodles.
  4. Spread Parmesan cheese over top.
  5. Cover and bake at 350 degrees for around 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.85 Kcal (661 kJ)
Calories from fat 61.7 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 57.1mg 19%
Sodium 522.69mg 22%
Potassium 262.4mg 6%
Total Carbs 3.55g 1%
Sugars 0.46g 2%
Dietary Fiber 0.38g 2%
Protein 21.07g 42%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 149.05 Kcal (624 kJ)
Calories from fat 58.26 Kcal
% Daily Value*
Total Fat 6.47g 11%
Cholesterol 53.92mg 19%
Sodium 493.57mg 22%
Potassium 247.78mg 6%
Total Carbs 3.35g 1%
Sugars 0.44g 2%
Dietary Fiber 0.36g 2%
Protein 19.9g 42%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 118.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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