Directions:
- Bring 1/2 cup water to a boil in a small saucepan; stir in couscous. Remove from heat, cover, and let stand 5 minutes. Fluff with a fork. Place couscous in a fine-mesh strainer; rinse with cold water. Drain.
- Combine couscous, chicken, and next 6 ingredients (through oregano) in a medium bowl. Stir in oil and salt. Place 3 lettuce leaves on each of 4 plates; spoon about 1/4 cup chicken mixture in the center of each leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.63 Kcal (1648 kJ) | ||
| Calories from fat | 140.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 834.09mg | 35% | |
| Potassium | 621.4mg | 13% | |
| Total Carbs | 39.26g | 13% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 21.7g | 43% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.4mg | 997% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 138.65 Kcal (580 kJ) | ||
| Calories from fat | 49.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 24% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 18% | |
| Sodium | 293.8mg | 35% | |
| Potassium | 218.88mg | 13% | |
| Total Carbs | 13.83g | 13% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 1.75g | 20% | |
| Protein | 7.64g | 43% | |
| Vitamin C | 7.1mg | 34% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 63.2mg | 997% | |
| Calcium | 39.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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