Chicken, Courgette and Mushroom Curry Recipe

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Ingredients:

Serving

2 chicken breasts, cubed
1 (14 oz) can chopped tomatoes
1 large courgette, sliced and cut in to quarters
1 -2 onion, chopped
6 -8 oz mushrooms, sliced
2 tbsp double cream
1 tsp paprika
1 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp chili powder
1 tsp turmeric
1/2 tsp sugar
1/2 tsp salt
1 -2 tbsp oil

Directions:

Fry in ghee (or oil) the onions, when soft add the tomatoes, turn up the heat and stir/break down the mix. Use a hand blender if you want a smooth consistency.
Add the spices, salt and contine to stir.
Add the chicken, stir until chicken turns white, then add the courgettes.
Keep cooking until the chicken is almost cooked.
Add the mushrooms. Then check taste first, (may be a slight bitter taste, if so add sugar to taste).
Add cream-check consistency and taste.
Serve with basmati rice and/or nan bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.82 Kcal (426 kJ)
Calories from fat	60.21 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	3.22mg	1%
Sodium	342.27mg	14%
Potassium	295.88mg	6%
Total Carbs	7.95g	3%
Sugars	3.27g	13%
Dietary Fiber	1.95g	8%
Protein	3.35g	7%
Vitamin C	6mg	10%
Iron	1.2mg	7%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	84.23 Kcal (353 kJ)
Calories from fat	49.81 Kcal
		% Daily Value*
Total Fat	5.53g	10%
Cholesterol	2.67mg	1%
Sodium	283.13mg	14%
Potassium	244.75mg	6%
Total Carbs	6.58g	3%
Sugars	2.71g	13%
Dietary Fiber	1.61g	8%
Protein	2.77g	7%
Vitamin C	4.9mg	10%
Iron	1mg	7%
Calcium	18.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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