Directions:
- Dredge each piece of chicken thoroughly with seasoned flour. Fry in hot oil until golden brown. Remove browned chicken to a large baking dish (8x12). Add bacon, carrots, chiles, parsley, bay leaf, thyme, and any remaining seasoned flour. Place lemon slices on top of chicken and pour tomato juice over all. Cover and bake in preheated 350 degree oven til chicken is tender, about an hour. Will freeze ok.
- I have changed the tomato juice to V-8 and add lots more bacon, and about 5 carrots. The lemon slices are very good to eat along with the chicken, so I add 2 lemons.
- We serve this with steamed rice, yummilicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.15 Kcal (1391 kJ) | ||
| Calories from fat | 139.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 1154.83mg | 48% | |
| Potassium | 406.01mg | 9% | |
| Total Carbs | 36.46g | 12% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 182.5 Kcal (764 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 24% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 3% | |
| Sodium | 634.52mg | 48% | |
| Potassium | 223.08mg | 9% | |
| Total Carbs | 20.03g | 12% | |
| Sugars | 2.08g | 15% | |
| Dietary Fiber | 2.92g | 21% | |
| Protein | 7.13g | 26% | |
| Vitamin C | 13.8mg | 42% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 18% | |
| Calcium | 62.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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