Braised Duck Recipe

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Braised Duck
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Ingredients:

Directions:

  1. Salt and pepper the duck liberally on both sides.
  2. Place each half, skin side down, in a large, heavy-bottomed (preferably cast-iron) pan.
  3. Wedge the thyme and garlic under the skin.
  4. Cover the pan with its lid or with foil, and place it over low heat.
  5. Braise for one hour (duck should crackle and sizzle gently; skin should be golden and crisp; most fat should be rendered).
  6. Turn duck.
  7. Cover pan.
  8. Braise for another hour, until duck bottom is well browned and meat is quite tender.
  9. Remove duck to a cutting board; with a poultry shear, halve the halves.
  10. Place two tablespoons of the reserved fat from the pan into a clean saute pan, and heat the pan to medium high.
  11. Place duck pieces skin side down, and saute for 3 to 5 minutes, just until skin turns crisp and dark.
  12. Transfer to a dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1339.25 Kcal (5607 kJ)
Calories from fat 1360.86 Kcal
% Daily Value*
Total Fat 151.21g 233%
Cholesterol 151.17mg 50%
Sodium 0.68mg 0%
Potassium 16.04mg 0%
Total Carbs 1.32g 0%
Sugars 0.04g 0%
Dietary Fiber 0.08g 0%
Protein 0.24g 0%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 863.1 Kcal (3614 kJ)
Calories from fat 877.03 Kcal
% Daily Value*
Total Fat 97.45g 233%
Cholesterol 97.42mg 50%
Sodium 0.44mg 0%
Potassium 10.34mg 0%
Total Carbs 0.85g 0%
Sugars 0.03g 0%
Dietary Fiber 0.05g 0%
Protein 0.15g 0%
Vitamin C 0.8mg 2%
Iron 0.1mg 0%
Calcium 4.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.4
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • sugar free

Bad Points

  • High in Total Fat

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