Calories in Usda Ham, chopped, canned

88Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 37 g
Calories 88.43 Kcal (370 kJ)
Calories from fat 62.7 Kcal
% Daily Value*
Total Fat 6.97g 11%
Saturated Fat 2.33g 12%
Cholesterol 18.13mg 6%
Sodium 473.6mg 20%
Potassium 105.08mg 2%
Total Carbs 0.1g 0%
Protein 5.94g 12%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 2.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 37 g
  • Cal: 4.4 %
  • Fat: 10.7 %
  • Carb: 0 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.4%)
  • Protein (27.6%)
Usda Ham, chopped, canned Good and Bad Points
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