Directions:
- Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium heat for 10-15 minutes or until no longer pink.
- Combine coleslaw and pineapple; spread over tortillas. Layer with tomato, cheese and chicken; roll up tightly. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.44 Kcal (2058 kJ) | ||
| Calories from fat | 210.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 36% | |
|---|---|---|---|
| Cholesterol | 89.33mg | 30% | |
| Sodium | 828.88mg | 35% | |
| Potassium | 400.56mg | 9% | |
| Total Carbs | 45.35g | 15% | |
| Sugars | 16.2g | 65% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.8mg | 16% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 175.74 Kcal (736 kJ) | ||
| Calories from fat | 75.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 36% | |
|---|---|---|---|
| Cholesterol | 31.95mg | 30% | |
| Sodium | 296.41mg | 35% | |
| Potassium | 143.24mg | 9% | |
| Total Carbs | 16.22g | 15% | |
| Sugars | 5.79g | 65% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 10.82g | 61% | |
| Vitamin C | 4.5mg | 21% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1mg | 16% | |
| Calcium | 53.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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