Chicken, Chorizo and Tortilla Stoup (Stew-like Soup) (Rachael Ray) Recipe

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Chicken, Chorizo and Tortilla Stoup (Stew-like Soup) (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat medium soup pot over medium-high heat.
  2. Chop tenders into bite-size pieces. Wash up, then season chicken with salt and pepper. Dice chorizo. Add extra-virgin olive oil and chicken to pot. Lightly brown chicken 2 minutes, then add the chorizo and garlic. Cook another 2 to 3 minutes, then add peppers, onions and potatoes. Cook 5 minutes, then stir in tomatoes, kidney beans, and hot sauce. Add chicken stock and bring soup to a bubble.
  3. Preheat broiler.
  4. Reduce heat and simmer until potatoes are tender 10 to 12 minutes. Ladle soup into shallow bowls and top each bowl with a generous handful of crushed tortillas and cheese. Melt cheese under hot broiler. Garnish with scallions and herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1216.64 Kcal (5094 kJ)
Calories from fat 583.91 Kcal
% Daily Value*
Total Fat 64.88g 100%
Cholesterol 131.02mg 44%
Sodium 2058.15mg 86%
Potassium 2453.81mg 52%
Total Carbs 102.91g 34%
Sugars 15.33g 61%
Dietary Fiber 16.4g 66%
Protein 67.43g 135%
Vitamin C 69.1mg 115%
Vitamin A 0.7mg 25%
Iron 17.4mg 97%
Calcium 673.8mg 67%
Amount Per 100 g
Calories 125.83 Kcal (527 kJ)
Calories from fat 60.39 Kcal
% Daily Value*
Total Fat 6.71g 100%
Cholesterol 13.55mg 44%
Sodium 212.87mg 86%
Potassium 253.79mg 52%
Total Carbs 10.64g 34%
Sugars 1.59g 61%
Dietary Fiber 1.7g 66%
Protein 6.97g 135%
Vitamin C 7.1mg 115%
Vitamin A 0.1mg 25%
Iron 1.8mg 97%
Calcium 69.7mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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