Chicken, Chorizo and Tortilla Soup/Stew Recipe

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Chicken, Chorizo and Tortilla Soup/Stew
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Ingredients:

Directions:

  1. Preheat medium soup pot over medium-high heat.
  2. Chop tenders into bite-size pieces. Wash up, then season chicken with salt and pepper. Dice chorizo. Add extra-virgin olive oil and chicken to pot. Lightly brown chicken 2 minutes, then add the chorizo and garlic. Cook another 2 to 3 minutes, then add peppers, onions and potatoes. Cook 5 minutes, then stir in tomatoes, kidney beans, and hot sauce. Add chicken stock and bring soup to a bubble.
  3. Preheat broiler.
  4. Reduce heat and simmer until potatoes are tender 10 to 12 minutes. Ladle soup into shallow bowls and top each bowl with a generous handful of crushed tortillas and cheese. Melt cheese under hot broiler. Garnish with scallions and herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28323.12 Kcal (118583 kJ)
Calories from fat 15581.16 Kcal
% Daily Value*
Total Fat 1731.24g 2663%
Cholesterol 3543.1mg 1181%
Sodium 33635.02mg 1401%
Potassium 22397.01mg 477%
Total Carbs 1946.78g 649%
Sugars 121.27g 485%
Dietary Fiber 216.27g 865%
Protein 1295.17g 2590%
Vitamin C 296mg 493%
Vitamin A 40.8mg 1361%
Iron 135.9mg 755%
Calcium 32571.1mg 3257%
Amount Per 100 g
Calories 299.23 Kcal (1253 kJ)
Calories from fat 164.61 Kcal
% Daily Value*
Total Fat 18.29g 2663%
Cholesterol 37.43mg 1181%
Sodium 355.35mg 1401%
Potassium 236.62mg 477%
Total Carbs 20.57g 649%
Sugars 1.28g 485%
Dietary Fiber 2.28g 865%
Protein 13.68g 2590%
Vitamin C 3.1mg 493%
Vitamin A 0.4mg 1361%
Iron 1.4mg 755%
Calcium 344.1mg 3257%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 709.9
    Points
  • 758
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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