Directions:
- Heat the oven to 350º. In a small bowl, whisk together the eggs, cream, salt, and pepper. In another bowl, toss together the chicken, chilies, cilantro, and cheese.
- Place the phyllo shells on a baking sheet lined with parchment paper. Spoon 1 rounded teaspoon of chicken filling into each shell, then add about 1 teaspoon of the egg mixture. Let the shells sit for about a minute so the egg can settle to the bottom. Then add about another teaspoon of egg to each shell, filling it close to the top.
- Bake the cups until the custard is set, about 15 minutes. After the cups have cooled, freeze them for up to 2 weeks. To serve, simply reheat them in a 350º oven until heated through, 10 to 15 minutes. Makes 30 quiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.65 Kcal (442 kJ) | ||
| Calories from fat | 44.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 179.24mg | 7% | |
| Potassium | 46.82mg | 1% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 287.22 Kcal (1203 kJ) | ||
| Calories from fat | 120.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 8% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 7% | |
| Sodium | 487.27mg | 7% | |
| Potassium | 127.29mg | 1% | |
| Total Carbs | 30.76g | 4% | |
| Sugars | 0.24g | 0% | |
| Dietary Fiber | 1.09g | 2% | |
| Protein | 10.6g | 8% | |
| Vitamin C | 6.3mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2mg | 4% | |
| Calcium | 98.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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