Directions:
- Preheat the oven to 325°F Chop the leaves off the cilantro stalks and cut the stalks finely. Rewrap the leaves and put in the fridge.
- Heat 1tbsp olive oil in a large non-stick ovenproof casserole and fry the onion, cilantro stalks and chili for 5-7min until the onion is soft and golden. Spoon on to a plate and set aside.
- Add remaining 1tbsp oil to the casserole and fry the chicken for 5min or until golden.
- Return the onion mixture to the casserole and stir in the flour. Add the beans, tomatoes and sugar, then bring to the boil.
- Cover the casserole with a tight-fitting lid and cook in the oven for 40min. To serve, finely chop the cilantro leaves and stir into the casserole with the lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.36 Kcal (1831 kJ) | ||
| Calories from fat | 227.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 39% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 643.29mg | 27% | |
| Potassium | 593.69mg | 13% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 39.9mg | 66% | |
| Iron | 2.7mg | 15% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.06 Kcal (595 kJ) | ||
| Calories from fat | 73.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 39% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 15% | |
| Sodium | 208.95mg | 27% | |
| Potassium | 192.84mg | 13% | |
| Total Carbs | 11.45g | 12% | |
| Sugars | 2.23g | 28% | |
| Dietary Fiber | 1.95g | 24% | |
| Protein | 6.59g | 41% | |
| Vitamin C | 12.9mg | 66% | |
| Iron | 0.9mg | 15% | |
| Calcium | 29.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chorizo Penne Pasta
Olive oil, Red onion, finely chopped and 9 more.. -
Potato and Vegetable Frittata
Olive oil, Chopped onion, Garlic, minced and 12 more.. -
Tamale Pie Bake
Olive oil, Onions, chopped, Garlic cloves, minced and 15 more.. -
Tomato Dumplings
Chopped onion, Chopped green pepper, Chopped celery and 13 more.. -
Tomato Dumplings
Chopped onion, Chopped green pepper, Chopped celery and 14 more.. -
Apricot Lentil Soup
Olive oil, Onion, chopped, Garlic, minced, Dried apricots and 8 more.. -
Ratatouille
Olive oil, Onion, thinly sliced, Garlic, minced and 8 more.. -
Vegetable Lasagna (Low Fat)
Olive oil, Onion, chopped, Red capsicum, diced and 12 more.. -
Apricot Lentil Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Fish Soup With Tomatoes
Olive oil, more for drizzling, Onion, chopped and 8 more.. -
Tortellini Soup
Olive oil, Onion, minced, Celery, minced, Chicken broth and 7 more.. -
Red Pepper Dip With Taco Chips
Olive oil, Onion, chopped, Diced green chilies and 9 more.. -
Rich Paprika Seafood Bowl
Olive oil, Onions, halved and thinly sliced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
