Chicken Cheese Casserole Recipe

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Chicken Cheese Casserole
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Ingredients:

Directions:

  1. Preheat oven to 200 Deg C.
  2. Loosen skin frm drumsticks by easing a knife between skin and flesh.
  3. Begin at the thickest end and work down, peeling skin back but not removing it from base of joint.
  4. Grate lemon rind and cut lemon in half.
  5. Squeeze juice from one half and slice remaining half.
  6. Beat cheese, butter, chives, lemon rind, juice and seasoning together.
  7. Spread over chicken and pull skin back over each drumstick to enclose the cheese mixture.
  8. Secure the skin with halved cocktail sticks.
  9. Put beans, bacon and onion into an ovenproof dish, season well and mix.
  10. Arrange the drumsticks on top, brush slices between them with oil.
  11. Season and tuck lemon slices between them.
  12. Roast for 30mins until chicken is cooked through and the juices run clear.
  13. Remove cocktail sticks.
  14. Garnish with parsley, if liked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.7 Kcal (313 kJ)
Calories from fat 58.86 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 8.18mg 3%
Sodium 2.87mg 0%
Potassium 75.93mg 2%
Total Carbs 4.04g 1%
Sugars 1.64g 7%
Dietary Fiber 1.15g 5%
Protein 0.68g 1%
Vitamin C 12.5mg 21%
Iron 0.3mg 1%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 136.06 Kcal (570 kJ)
Calories from fat 107.21 Kcal
% Daily Value*
Total Fat 11.91g 10%
Cholesterol 14.9mg 3%
Sodium 5.23mg 0%
Potassium 138.3mg 2%
Total Carbs 7.35g 1%
Sugars 2.98g 7%
Dietary Fiber 2.1g 5%
Protein 1.24g 1%
Vitamin C 22.8mg 21%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 29mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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