Chicken Cajun Recipe

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Chicken Cajun
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Ingredients:

Directions:

  1. Preheat the grill to moderate heat.
  2. Line the grill pan with foil and place the chicken wings on top.
  3. Mix remaining ingredients together in a small bowl and then brush over the wings.
  4. Grill for 15 minutes, turning once and brushing the pan juices until chicken is deep brown and cooked through.
  5. Arrange the chicken wings on plates and serve with coleslaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.06 Kcal (1713 kJ)
Calories from fat 236.64 Kcal
% Daily Value*
Total Fat 26.29g 40%
Cholesterol 210mg 70%
Sodium 1128.03mg 47%
Potassium 361.28mg 8%
Total Carbs 8.59g 3%
Sugars 6.4g 26%
Dietary Fiber 1.89g 8%
Protein 33.55g 67%
Vitamin C 6.5mg 11%
Iron 3.5mg 19%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 212.3 Kcal (889 kJ)
Calories from fat 122.82 Kcal
% Daily Value*
Total Fat 13.65g 40%
Cholesterol 108.99mg 70%
Sodium 585.45mg 47%
Potassium 187.5mg 8%
Total Carbs 4.46g 3%
Sugars 3.32g 26%
Dietary Fiber 0.98g 8%
Protein 17.41g 67%
Vitamin C 3.4mg 11%
Iron 1.8mg 19%
Calcium 25.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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