Directions:
- Coat pan with olive oil, add garlic and Italian seasoning, sear chicken-brown on one side, flip add wine and veggies. Boil pasta to al dante. Allow to simmer and reduce. Then add chicken broth, bring to boil and add sauce. Bring to a simmer and serve over bed of pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.31 Kcal (1174 kJ) | ||
| Calories from fat | 129.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 84.07mg | 28% | |
| Sodium | 914.96mg | 38% | |
| Potassium | 635.25mg | 14% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 29.04g | 58% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.13 Kcal (352 kJ) | ||
| Calories from fat | 38.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 22% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 28% | |
| Sodium | 274.59mg | 38% | |
| Potassium | 190.65mg | 14% | |
| Total Carbs | 2g | 2% | |
| Sugars | 0.97g | 13% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 8.71g | 58% | |
| Vitamin C | 10mg | 56% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.1mg | 58% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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