Directions:
- Cut chicken halves into strips.
- Heat oil in skillet; add chicken strips and stir fry over moderately high heat, turning pieces constantly until lightly browned (2 to 3 minutes).
- Add cabbage and stir fry about 2 minutes or until cabbage is tender-crisp.
- Mix cornstarch and seasonings, add to the 1/2 cup water and soy sauce, mixing until smooth. Stir into chicken mixture. (I added some chicken broth to make more sauce.).
- Cook until thickened and pieces are coated, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.36 Kcal (977 kJ) | ||
| Calories from fat | 58.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 844.41mg | 35% | |
| Potassium | 704.87mg | 15% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 37.07g | 74% | |
| Vitamin C | 42mg | 70% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.12 Kcal (298 kJ) | ||
| Calories from fat | 17.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 10% | |
|---|---|---|---|
| Cholesterol | 31.83mg | 35% | |
| Sodium | 257.36mg | 35% | |
| Potassium | 214.83mg | 15% | |
| Total Carbs | 2.77g | 3% | |
| Sugars | 1.07g | 14% | |
| Dietary Fiber | 1.06g | 14% | |
| Protein | 11.3g | 74% | |
| Vitamin C | 12.8mg | 70% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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