Chicken Bruschetta Casserole OAMC Recipe

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Chicken Bruschetta Casserole OAMC
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Too cook immediately.
  3. Cube chicken and place in the bottom of a casserole dish.
  4. Sprinkle the basil, salt, pepper and mozzarella cheese on top of the chicken.
  5. In a bowl combine the remaining ingredients.
  6. Layer this mixture over the chicken and cheese.
  7. Bake uncovered for 30-40 minutes.
  8. To freeze.
  9. Cube chicken and place in a quart size freezer bag. Seal.
  10. Place basil, salt, pepper and cheese in a quart size bag;shake;seal.
  11. Place stuffing, pepper and Italian seasoning in a quart size bag. Seal.
  12. Place diced tomatoes, garlic, and bouillon in a quart size bag seal.
  13. Place all the baggies into a large freezer bag, print the recipe and place inside as well. Squeeze all the air out. Seal; put in your freezer.
  14. When you are ready to cook, thaw overnight in fridge then follow the cooking instructions. Layer just like stated, adding the tomato mixture last.
  15. Note: The stuffing will not be a crunchy topping, It absorbs the juices of the tomatoes and has more of a cooked stuffing texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.76 Kcal (2599 kJ)
Calories from fat 307.07 Kcal
% Daily Value*
Total Fat 34.12g 52%
Cholesterol 103.77mg 35%
Sodium 1554.21mg 65%
Potassium 681.71mg 15%
Total Carbs 31.8g 11%
Sugars 2.91g 12%
Dietary Fiber 3.76g 15%
Protein 46.32g 93%
Vitamin C 12.8mg 21%
Iron 1.9mg 11%
Calcium 582mg 58%
Amount Per 100 g
Calories 186 Kcal (779 kJ)
Calories from fat 92.01 Kcal
% Daily Value*
Total Fat 10.22g 52%
Cholesterol 31.09mg 35%
Sodium 465.68mg 65%
Potassium 204.26mg 15%
Total Carbs 9.53g 11%
Sugars 0.87g 12%
Dietary Fiber 1.13g 15%
Protein 13.88g 93%
Vitamin C 3.8mg 21%
Iron 0.6mg 11%
Calcium 174.4mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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