Calories in Usda Onions

94Calories

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Nutrition Facts Usda Onions

Amount Per 236 g
Calories 94.4 Kcal (395 kJ)
Calories from fat 2.12 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.09g 0%
Sodium 9.44mg 0%
Potassium 344.56mg 7%
Total Carbs 22.04g 7%
Sugars 10.01g 40%
Dietary Fiber 4.01g 16%
Protein 2.6g 5%
Vitamin C 17.5mg 29%
Iron 0.5mg 3%
Calcium 54.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 236 g
  • Cal: 4.7 %
  • Fat: 0.4 %
  • Carb: 7.3 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Protein (12%)
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