Chicken, Broccoli, Carrot, Pasta Recipe

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Chicken, Broccoli, Carrot, Pasta
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Ingredients:

  • 6 oz pasta
  • 1/2 cup onion
  • 1 tbsp butter
  • 1 cup broccoli
  • 1/4 cup carrots
  • 1 cup chicken

Directions:

  1. Steam carrots and broccoli
  2. Cook 1/2 package of bow tie noodles per directions.
  3. Grill 1/2 chicken breast cut up in small cubes
  4. Sautee onions in 1 tbs of butter in pan
  5. Stir in 1 jar of Classico Tomato and Basil sauce.
  6. Add Chicken, carrots, broccoli, and noodles. Simmer for about 10 minutes and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1212.02 Kcal (5074 kJ)
Calories from fat 468.94 Kcal
% Daily Value*
Total Fat 52.1g 80%
Cholesterol 320.31mg 107%
Sodium 1042.43mg 43%
Potassium 1488.27mg 32%
Total Carbs 110.55g 37%
Sugars 16.83g 67%
Dietary Fiber 12.09g 48%
Protein 72.14g 144%
Vitamin C 112.6mg 188%
Vitamin A 0.5mg 15%
Iron 8.4mg 47%
Calcium 172.7mg 17%
Amount Per 100 g
Calories 125.6 Kcal (526 kJ)
Calories from fat 48.59 Kcal
% Daily Value*
Total Fat 5.4g 80%
Cholesterol 33.19mg 107%
Sodium 108.02mg 43%
Potassium 154.22mg 32%
Total Carbs 11.46g 37%
Sugars 1.74g 67%
Dietary Fiber 1.25g 48%
Protein 7.48g 144%
Vitamin C 11.7mg 188%
Iron 0.9mg 47%
Calcium 17.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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